A four-week introductory course in rowing for beginners, where you learn basic rowing technique and how to use the rowing machines through hands-on exercises. You can expect to work up a sweat, but you train at your own pace.
The course is based mainly on ergometer rowing (indoor rowing machines), an effective and accessible form of training for all levels. There is also a focus on community, including shared coffee breaks where you can meet other members of the club.
