A free rugby-inspired fitness session for women aged 35 and over, organised by Rugby Club Odense. The focus is on getting active and building confidence, with a mix of strength, fitness, coordination and teamwork through playful rugby-style exercises. No tackling and no previous experience is needed.
It is as much about the community as the workout, so expect a friendly atmosphere, a few laughs and a chance to become part of a supportive group.
