A free training session for young athletes aged 16 to 17, run by Odense Athletics. The squad focuses on running distances between 600 metres and 3,000 metres, with interval work on the track and in nearby parks and forests.
Sessions cover running technique, acceleration, varied athletics skills, basic bodyweight strength training and take-off work. The coach, Kasper Pontoppidan, is an active runner in the club himself. Guided training programmes are also available for athletes to follow on rest days.
