Menopause brings change: the body can respond differently than before, weight may shift, energy can dip, and some people experience hot flushes, mood swings or restless nights. Habits that once worked well may start to affect health, weight and wellbeing.
This evening, health adviser and author Gitte Boesen looks at what happens in the body during and around menopause, and how food and everyday habits can be adjusted to suit these new conditions. Together with recipe developer Ann Sofie Steenhof Rasmussen, she offers practical ideas for building everyday meals that taste good, are easy to make and suit this stage of life.
Guests can expect insight into why the body changes in menopause, which habits may help counter those changes, how meals can be put together to give good energy, fullness and nourishment, and inspiration for simple, tasty dishes for everyday cooking.
