In this lecture, psychotherapist Dorte Trønninge explains how shock and trauma can stay in the body long after the event, even when we have forgotten it. Bigger shocks often leave a mark that can change behaviour, limit the actions we take and affect how we live our lives.
The talk offers concrete examples from Dorte's own life and describes how a shock arises, what signs to look out for and what to be aware of. Dorte, who has worked with one-to-one sessions for ten years and now focuses on teaching and lecturing, also shares tools that participants can use to release shocks themselves.
