An hour to slow down, let go and allow your body to relax deeply in gentle, held stretches. ASMR vibes and mindfulness meet in this informal, restorative yin yoga class that focuses on connective tissue and the nervous system.
You will be guided through calm postures held over longer periods, giving both body and mind space to release. The class is for everyone seeking a quiet moment to reconnect with their body – no prior experience required.
Price: From 179 kr
