Treat yourself to a mental pause with sound meditation at Oasen, Nuets Center in Odense. This session is ideal for you if you struggle to be present in your body when your thoughts are running too fast. Anne Viese introduces simple mindfulness techniques that help you create calm inside and bring focus from your head down into your entire body.
Through sound and singing bowls, you'll experience a sensory journey where tones and frequencies contribute to stilling your mind and creating mental clarity. You lie down on your own mat or a mat you bring along, while the instruments work their magic on your nervous system.
Practical information
- Date and time: Monday 17:00-18:30
- Location: Oasen – Nuets Center, Thorsgade 13, rear building, 5000 Odense C
- Parking: Free for 2 hours at Føtex
- Instructor: Anne Viese
- Price: Free
- Registration: Contact Anne Viese at 60 661 631 or [email protected]
No experience or physical condition is required – just the desire and interest to experience sound meditation.
