Treat yourself to a calm break with sound meditation at Oasen, Nuets Center in Odense. The session is especially relevant if you often feel too much "in your head" and would like to reconnect with your body. You will be introduced to simple techniques that can create mental calm, focus and mindfulness, while sound and singing bowls are used to support relaxation.
The event takes place Monday 2 November from 17:00-18:30 at Thorsgade 13, baghuset, hos Nuets Center, 5000 Odense C. No prior experience is required, only the desire and interest to lie down on a mat or a mattress you bring yourself during the session. The instructor is Anne Viese, who can be contacted at 60 661 631 or by email at [email protected]. There is free parking for 2 hours at Føtex, and registration is required.
