The Danish Heart Association in Odense offers a morning MediYoga class with instructor Danielle Nørlev at the Centre for Health and Prevention on Risingsvej. MediYoga is a therapeutic form of yoga that aims to restore balance between body and mind through breathing exercises, physical exercises, hand positions, focusing exercises and meditations. The exercises are done at a slow pace, and the physical exercises can be performed either on a yoga mat or on a chair.
The class is intended as an option for those who wish to continue after completing rehabilitation. Sessions take place on Wednesdays from 9.15 - 10.30, and the course runs from 12 august 2026 - 11 november 2026. The venue is Center for Sundhed og Forebyggelse, and the price is 630 kr. Booking is required.
