Treat yourself to a mental wellness experience through sound meditation — a peaceful pause with mindfulness at The Oasis, Nuets Center in central Odense. The course is especially designed for those who struggle to leave their thoughts behind and connect with their body. Anne Viese introduces simple techniques to anchor your awareness in physical sensations, giving you a genuine mental break in peace and quiet.
You participate by sitting or lying down on your own mat or a yoga mat you bring. Sound and singing bowls are set in motion, and their tones, harmonies, and frequencies work to calm the mind. No prior experience is required — just willingness and interest.
Practical Information
- Location: Thorsgade 13, building in the back, at Nuets Center, 5000 Odense C
- Parking: Free parking for 2 hours at Føtex
- 6 sessions on Mondays in even weeks, 5:00 PM–6:30 PM
- Dates: September 28, October 12, October 26, November 9, November 23, December 7
- Instructor: Anne Viese
- Contact: 60 661 631 or [email protected]
- Payment can also be made via bank transfer (IBAN 0828 and 3222578) — this method covers instruction only without booking fees
