Gentle yoga is offered for people with osteoporosis, with exercises adapted to each participant and their individual needs. The course focuses on a considerate form of exercise that can strengthen muscles, improve flexibility in muscles and connective tissue, boost circulation, and reduce tension in the body.
The sessions take place at Seniorhus Odense. You are preferably a member of Osteoporoseforeningen to get a place, and it is possible to sign up after the course has started. Price: 350 kr.
