Join a 4-week rowing training program designed for those with exercise experience or previous rowing background who can row continuously on a rowing machine for approximately 30 minutes.
The program focuses on ergometer rowing (rowing machine training) emphasizing technique, cardiovascular fitness, and interval training. The pace is tailored to challenge you while providing room for personal development. Expect intense training to elevate your heart rate, while enjoying camaraderie and social interaction with fellow club members.
Organized by Odense Roklub. Free trial training available.
