An intensive 4-week training programme designed for you who are already active and either have rowing experience or can manage 30 minutes of continuous rowing on an ergometer (rowing machine). The training is based on ergometer rowing with a focus on technique, fitness building and interval training at a level that both challenges and develops your abilities.
Expect to get your heart rate up and be physically challenged at a pace that matches your ambitions. At the same time, there is plenty of room for socializing with other members of Odense Roklub — a great place to meet new people and be part of an active community.
