A structured 4-week training programme at Odense Roklub, designed for those with rowing experience or solid fitness background. You should be able to row continuously on a rowing machine for at least half an hour.
The programme focuses on ergometer rowing (rowing machine) with emphasis on technique, fitness training and interval training at a pace that challenges without overwhelming. Expect to push your heart rate significantly and be physically challenged, whilst also meeting other rowers and becoming part of the club.
